Why Is It Important To Wear Proper Shoes For Running Or Working

Whether your workout involves running, walking, sports or gym equipment, a decent sport shoe is a must. Injury caused by inappropriate shoes can needlessly derail your fitness or weight loss attempt. Investing in a quality shoe can help you to prevent foot and ankle damage, and make your workout a m

Based in Warwick, Paragon Health & Fitness brings over 22 years of experience to its clients.  We are different from other personal trainers in that we support you in all aspects of your health and wellbeing journey with a holistic programme of support

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