Why hold the big toe in yoga poses? - Ekhart Yoga

What is the relationship between holding the big toe in yoga poses and our liver and spleen meridians? Jennilee Toner explores some possibilities.

In Conversation with: Esther Ekhart from EkhartYoga - Blog - Yogamatters

Utthita Hasta Padangushtasana Extended Hand to Big Toe Pose by Jessi Danielle

Same Shape, Different Pose: Hand-to-Big-Toe Pose

EkhartYoga (u/EkhartYoga) - Reddit

EkhartYoga (u/EkhartYoga) - Reddit

Sacred Seed

Why hold the big toe in yoga poses? - Ekhart Yoga

The Benefits Of Doing Warrior 2 Pose In Yoga

The Benefits Of Doing Warrior 2 Pose In Yoga

Extended Hand To Big Toe Pose A-B - Renegade Guru

Why hold the big toe in yoga poses? - Ekhart Yoga